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Upper Mustang

Upper Mustang


The Upper Mustang comprise the northern two-thirds of Mustang District of Dhawalagiri Zone, Nepal. The southern third of the district is called Thak and is the homeland of the Thakali, who speak the Thakali language, and whose culture combines Tibetan and Nepalese elements. Life in Mustang revolves around tourism, animal husbandry and trade. This isolation helped the people of Mustang to maintain their lifestyle and heritage that remained almost unchanged for centuries. Hidden behind the majestic Himalayan ranges of Dhaulagiri and Annapurna, Mustang is filled with beautiful trekking zones.

Long closed to foreigners because of its strategic location on the Tibetan border, Mustang has only been open to trekkers for less than a decade and is closely regulated by the Nepali government. Only organized treks are allowed into the region, and those require an expensive trekking permit. Consequently, treks into Mustang are among the most expensive in Nepal. The brown landscape, jagged peaks, and mud-walled villages are reminders of what Tibet must have been like before the Chinese invasion.

Detailed Itinerary

  • Day 01 Drive: Kathmandu - Pokhara (820m)

  • Day 02 Transfer to airport, Flight: Pokhara – Jomsom (2720m) and trek to Kagbeni (2810m)

  • Day 03 Trek to Chhusang (2980m)

  • Day 04 Trek to Samar (3660m)

  • Day 05 Trek to Geling (3570m)

  • Day 06 Trek to Tsarang (3560m)

  • Day 07 Trek to Lo Manthang (3810m)

  • Day 08 Rest at Lo Manthang (3810m)

  • Day 09 Trek to Yara (3650m)

  • Day 10 Excursion to Ghara Gaon and Luri Gompa

  • Day 11 Trek to Tangge (3240m)

  • Day 12 Trek to Chhusang (2980m)

  • Day 13 Trek to Muktinath (3760m)

  • Day 14 Trek to Jomsom (2720m)

  • Day 15 Flight: Jomsom - Pokhara

  • Day 16 Reserve day for the flight

  • Day 17 Drive: Pokhara - Kathmandu

Trip Info

Trip Highlight

  • Historic Kingdom Lo Manthang.
  • Buddhist Monasteries along the way.
  • Panoramic view of Annapurna and Dhaulagiri mountains.
  • Stunning trek in the isolated Trans-Himalayan Mountain region.
  • Tibetan influence culture, traditions and hospitality.
  • Many high passes, peaks, glaciers, and alpine valleys.
  • Explore Nepal's oldest Buddhist Monasteries, ancient and isolated villages with quaint white washed houses
Duration: 17 Days Trip Code: AnnU-M
  • Duration: 15 - 21 Days
  • Grade: Hard
  • Highest Altitude: 3810m (Lo manthang)
  • Starting: Kathmandu - Pokhara
  • Ending: Pokhara - Kathmandu
  • Accommodation: Hotel/lodge
  • Type: Trekking

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